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Meal Prep – Smoothies

by Brandy Burke

I love my shakes – and while morning time is my most productive time of the day, I don’t want to get distracted from my work to make breakfast. Often, I have another smoothie for lunch, for no other reason than simplicity, so Meal prepping morning smoothies in advance is an absolute necessity and I’m surprised I didn’t start doing it sooner.

The only supply you really need to meal prep morning smoothies is 0.5 cup tupperware storage containers.

Meal Prepping morning Smoothies

I tend to like what I lovingly call chocoberry shakes in the morning and a light vanilla coconut & strawberry lunch time filler.

But I also include some healthy additives (side note: I’m not qualified to tell you what is or isn’t healthy) – scroll below to see what I put in each container.

Breakfast: Chocoberry Morning Smoothie

Dry ingredients (in container)

  • 2 scoops (1 serving) chocolate protein powder
  • 1/2 teaspoon flax seeds
  • 1/2 teaspoon chia seeds
  • 1/2 teaspoon fiber powder

Wet ingredients (grab and go in the AM)

  • 1 cup unsweetened
  • 1/3 cup shredded kale
  • 1/2 cup frozen blueberries (frozen is key)

Lunch: Vancoberry Mid Day Guzzle

Dry ingredients (in container)

  • 1 serving vital proteins vanilla coconut collagen powder
  • 1/2 teaspoon flax seed
  • 1/2 teaspoon chia seed
  • 1/4 cup raw oats

Wet ingredients (Grab and go)

  • 1 cup unsweetened almond milk
  • 1/2 cup frozen strawberries (frozen is key)

Meal Prepping morning Smoothies

So by meal prepping morning smoothies – essentially just throwing the dry ingredients into their containers on Sunday night, I’ve managed to save myself about 50 minutes in shake making throughout the day during the week, I’ve stored them in the drawer directly under my blender along with my smoothie straws so everything is where I need it, when I need it.

Tell me your favorite way to meal prep in the comments below.



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