May Journal Prompts

May is all about mental health. Grab your journal and join us!

1. When things are hard, I want to remember
2. Write the words you need to hear right now
3. What is something you want to overcome
4. How can I release the negative energy in my life
5. What is my worst fear?
6. I feel safe when
7. What’s something I need to give myself permission to do
8. What I think it means to be a worrier
9. The dominant emotion in my life today is
10. Healthy boundaries I need to set
11. This calms me down every time…
12.  Free write
13.  When I experience failure, I
14.  My definition of enough
15.  My anxiety (worries, depression) has taught me ____ about myself
16.  Write a letter to a person who has negatively impacted you
17.  The most irrational fear I can think of
18.  I feel safe when
19.  What it takes to reset
20.  _________ totally gets me
21.  What I needed to hear when I was a child was ______________
22.  When I feel out of control
23.  Two secrets I kept as a child are
24.  Things I’m carrying around that aren’t my load to bear
25.  _________ makes me feel small
26.  If I really did what I wanted I’d ___________
27.  Five things I can do when I’m feeling stressed
28.  Songs lyrics that make me feel happy
29.  My enneagram is _____ and 
30.  Free write
31. I was taught to deal with emotions by