May is all about mental health. Grab your journal and join us!
- When things are hard, I want to remember
- Write the words you need to hear right now
- What is something you want to overcome
- How can I release the negative energy in my life
- What is my worst fear?
- I feel safe when
- What’s something I need to give myself permission to do
- What I think it means to be a worrier
- The dominant emotion in my life today is
- Healthy boundaries I need to set
- This calms me down every time…
- Free write
- When I experience failure, I
- My definition of enough
- My anxiety (worries, depression) has taught me ____ about myself
- Write a letter to a person who has negatively impacted you
- The most irrational fear I can think of
- I feel safe when
- What it takes to reset
- _________ totally gets me
- What I needed to hear when I was a child was ______________
- When I feel out of control
- Two secrets I kept as a child are
- Things I’m carrying around that aren’t my load to bear
- _________ makes me feel small
- If I really did what I wanted I’d ___________
- Five things I can do when I’m feeling stressed
- Songs lyrics that make me feel happy
- My enneagram is _____ and
- Free write
- I was taught to deal with emotions by