Home Planners Healthy Planner Printable – Free Download

Healthy Planner Printable – Free Download

by Brandy Burke
Healthy Planner Printable

I love all of the cute health related stickers for my planner but I do a whole lot better with everything in one place. I need something I can quickly glance at to check my progress so I created this healthy planner printable to keep myself in check.

I try to take good care of myself, but let me be honest here – I’m not a health nut. I have a few simple goals for myself which are: Meet the hydration and step recommendations daily and don’t gain any weight. Pretty simple.

I’m sure there are others out there like me, who just prefer to have an in-your-face compilation of stats in their planner. Yes, my phone app calculates all of this for me, but I live in my planner and prefer to have it here, with the rest of my life happenings.

The healthy planner printable has graphs that are a lot of fun to customize. Use highlighters to color in the boxes as I’ve done here or colorful pens to doodle in all of the boxes – or fill the boxes with stickers or washi tape – really, there’s just too many things you could do with this printable that I can’t imagine you getting bored.

healthy planner printable highlit

I’ve created these to print two per page and there are some gentle cut lines for you to make life easier – that’s what the planner is supposed to do, right?

There are free blog printables nearly every week, so after you grab this healthy planner printable, head over this page to find all sorts of planner freebies.

Grab your copy of the Healthy Week at a Glance Planner Printable!

This freebie is locked – simply click “LIKE” to download immediately.


And while you’re here, don’t forget to check out three very popular posts on this blog that I know you’ll want to read:

I’d love to see what you’re doing with your healthy planner printable so be sure to tag me on instagram @goodstuffmama.

If you love it (and you will!) share it with your friends on Pinterest!

Love this free planner printable - keep track of all your health stats at a glance! #planner #health


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candy November 9, 2016 - 1:42 pm

I am printing off this hydration chart. Wonderful idea and so simple

Sarah Jean Althouse November 9, 2016 - 3:28 pm

I need to start using planners more. Pretty & Practical!

Christine November 9, 2016 - 4:00 pm

This is great! I need this. I am horrible with keeping track of my water so this will help. I try to eat healthy too but I know the printable will help. Thanks!

Stacy Mannion November 9, 2016 - 6:25 pm

Very well done! I like the idea of recording steps and hydration. I guess I need to (find and) charge my FitBit step counter! Thanks!

Valerie November 9, 2016 - 10:58 pm

I have a planner, but I rarely use, and I should be using it. I surely could use a hydration chart to keep me on goal with my water

Ari November 12, 2016 - 3:04 am

Wow – so cool! I love that it’s in your planner so you don’t have to carry around another thing for tracking.

Medicine Tracker Printable Planner Stickers - Good Stuff Mama November 22, 2016 - 3:46 pm

[…] hope you’ll pin the pin so that others can find them and that you’ll take a look at the healthy planner printable that’s been quite popular – you may find it useful […]

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[…] P.S. If you’re a planner with a focus on health, check out the healthy planner printable. […]

hey sharonoox January 3, 2017 - 9:46 pm

Great post! Thanks for sharing this. I’ve a planner but for general things and blogging. This looks like a fun printable.

Planner Uses: 40 different ways to use your planner like a boss January 17, 2017 - 2:16 pm

[…] love using the healthy planner printable for all health related items in my […]

Add pages to Spiral Planners - February 14, 2017 - 6:38 am

[…] printed off the healthy planner printable as an example and trimmed it down to the size I […]

pam August 4, 2017 - 4:06 pm

been trying to get the password for health planner printable but for some reason it is not coming to my e-mail

Brandy Burke August 14, 2017 - 4:05 pm

Hey Pam, it’s showing you opened and clicked so I assume you were able to get it all to work but if you have any further questions please do reach out!

Choosing a Planner - Goodstuff Mama January 1, 2018 - 5:40 am

[…] finance goals, so you’ll need one with the ability to add and remove inserts- check out my Health Tracker planner printable – this is why it’s important to know when going in to the process of choosing a planner […]

Sabrina May 30, 2018 - 5:49 pm

Love this!! I have such a hard time finding trackers that have the right set up. Excited to use this one! Any chance you have it in a template with blank categories? (So I can use my own like carbs instead of calories, etc.)

Kelly September 21, 2018 - 11:32 am

Hello! Is there a way for me to be able to print this printable if I do not have Facebook? Thank you!

Carolyn April 1, 2019 - 3:10 pm

Thank you. This is great. Im constantly hitting the dismiss button on my phone. Hopefully this will help.


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